Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 출장대행 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

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  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”인천출장서비스◎논산출장소이스∷(영주콜걸후기【카톡: Mo46】{Po o34.c0M}콜걸출장안마출장소이스홍성Y┰♀ 2019-02-17-17-49영주♭AIJ╧콜걸샵콜걸만남출장마사지♂출장업계위➴출장아가씨↘영주)광양출장미인아가씨➳진주출장업계위✓성남출장소이스홍성☠남원릉콜걸샵

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    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 영주콜걸 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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  • 출장대행
  • 안산출장최강미녀◘수원미시출장안마◐(영주오피걸{카톡: Mo46}{Po o34.c0M}출장오쓰피걸출장안마Y〓↧2019-02-17-17-49영주◇AIJ☪출장샵추천출장최강미녀콜걸출장마사지▦출장몸매최고♫콜걸샵◎영주)정읍콜걸후기▬태백출장서비스보장➠김제모텔출장┙밀양콜걸출장마사지나주출장안마추천△나주역출장안마→(영주출장업계위【카톡: Mo46】《Po o34.c0M》출장몸매최고출장코스가격Y┿☼2019-02-17-17-49영주╟AIJ✓출장소이스출장샵콜걸콜걸만남▣출장색시미녀언니┭콜걸추천∴영주)김해오피걸↩대구콜걸→시흥출장오쓰피걸↞충청북도출장최강미녀
    창원오피£원주출장시♕(영주출장맛사지『카톡: Mo46』(Po o34.c0M)출장샵콜걸출장샵후기Y•✉2019-02-17-17-49영주✿AIJ┩출장연애인급출장최강미녀안마☺출장샵♟출장안마야한곳↛영주)정읍모텔출장‿오산출장오피☋전라북도출장마사지▌전주출장오쓰피걸
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  • 영주콜걸샵(카톡: Mo46)(Po o34.c0M)출장안마야한곳콜걸샵Y➷♫2019-02-17-17-49영주☇AIJ♚출장안마추천출장샵예약출장코스가격⇣릉콜걸샵╮콜걸만남✑영주
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 사천콜걸 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 영주출장맛사지 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 영주출장외국인 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 영주오피 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 영주콜걸만남『카톡: Mo46』(Po o34.c0M)출장안마추천출장업계위Y♂♪2019-02-17-17-49영주╒AIJ│출장맛사지흥출장안마출장샵➽외국인출장만남웃출장마사지↬영주
  • 출장오피걸
  • 평택외국인오피걸
  • 영주출장색시미녀언니
  • 성남출장마사지♂충청남도출장업계위✖(영주출장맛사지{카톡: Mo46}[Po o34.c0M]출장샵예약출장샵예약포항Y◤↽2019-02-17-17-49영주✃AIJ╪콜걸업소출장샵역출장안마╫미시출장안마◑오피☜영주)수원콜걸후기☝밀양출장미인아가씨⇍양산출장만남➷양주출장몸매최고양산출장업소영주출장업소[카톡: Mo46]〖Po o34.c0M〗출장서비스보장출장오피Y♖♖2019-02-17-17-49영주◘AIJ♛출장외국인외국인출장만남콜걸출장마사지━출장만남♢출장오피⇁영주

  • 거제외국인출장샵
  • 출장아가씨
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  • 영주출장만남
  • 성남외국인출장샵
  • 영주출장몸매최고(카톡: Mo46)(Po o34.c0M)콜걸강추미시출장안마Y♂♚2019-02-17-17-49영주▄AIJ╢미시출장안마출장오쓰피걸출장안마야한곳┻출장연애인급 출장만남┤영주
  • 영주미시출장안마(카톡: Mo46)[Po o34.c0M]출장업소출장안마Y─♩2019-02-17-17-49영주↪AIJ£오피모텔출장콜걸만남♥출장최고시↪출장마사지✥영주
  • 영주출장아가씨
  • 충청북도출장샵추천◎마산출장가격囍(영주역출장안마{카톡: Mo46}《Po o34.c0M》출장샵예약출장마사지Y╈┣2019-02-17-17-49영주●AIJ♟콜걸만남콜걸샵출장마사지┎출장몸매최고♡출장가격▥영주)의정부출장색시미녀언니│광명콜걸출장안마☱경상남도콜걸샵╬삼척콜걸업소



  • 영주출장오피
  • 애인대행
  • 영주출장업계위【카톡: Mo46】〖Po o34.c0M〗외국인출장만남출장샵후기Y⇡☇2019-02-17-17-49영주┨AIJⓔ출장샵후기미시출장안마콜걸업소┊출장샵강추▩오피0영주
  • 영주흥출장안마(카톡: Mo46)[Po o34.c0M]오피출장오쓰피걸Y⇦☁2019-02-17-17-49영주☱AIJ↢출장업소출장만족보장콜걸만남✔출장오쓰피걸◕출장만족보장♡영주
  • 밀양콜걸출장마사지➽부천출장서비스보장↤(영주출장여대생《카톡: Mo46》【Po o34.c0M】출장아가씨모텔출장Y♐↩2019-02-17-17-49영주╭AIJ╡출장오쓰피걸모텔출장출장만족보장╁출장맛사지⊕출장샵예약포항╠ 영주)전라남도출장서비스보장┍경산출장안마야한곳▷영천출장안마추천➷안양출장안마
  • 구리오피걸
  • 밀양콜걸샵◄군포흥출장안마☀(영주출장여대생(카톡: Mo46)【Po o34.c0M】동출장마사지출장오쓰피걸Y⇘⇞2019-02-17-17-49영주↘AIJ╊출장샵후기출장외국인콜걸만남◈출장안마█콜걸후기┣영주)논산출장여대생⇤양산오피↔의정부흥출장안마♢속초출장미인아가씨출장안마영주모텔출장[카톡: Mo46]〖Po o34.c0M〗출장맛사지출장여대생Y♟♥2019-02-17-17-49영주♬AIJ✚콜걸추천출장색시미녀언니출장안마▷출장연애인급♢출장색시미녀언니❤영주영주릉콜걸샵{카톡: Mo46}《Po o34.c0M》출장안마콜걸샵Y↔♨2019-02-17-17-49영주➥AIJ0출장맛사지출장서비스출장외국인╝콜걸출장마사지♨출장시♟영주
  • 군포콜걸
  • 나주출장맛사지┠전주출장오쓰피걸➚(영주출장샵콜걸『카톡: Mo46』『Po o34.c0M』출장샵콜걸출장만남Y─➚2019-02-17-17-49영주♪AIJ⇔출장맛사지출장맛사지출장맛사지◣콜걸추천❄출장연애인급⊙영주)영천콜걸☣광주콜걸강추▣영천출장업계위♐성남출장업소

  • 영주출장샵콜걸(카톡: Mo46){Po o34.c0M}출장몸매최고콜걸강추Y◊♥2019-02-17-17-49영주▨AIJ⇆출장맛사지오피출장색시미녀언니▶출장서비스┄출장맛사지♡영주
  • 의정부출장업소✿영천출장만남✗(영주출장안마(카톡: Mo46)[Po o34.c0M]출장아가씨출장연애인급Y♬™2019-02-17-17-49영주❁AIJ◑출장안마야한곳출장안마야한곳출장미인아가씨☣콜걸출장마사지┮콜걸업소⇛영주)여수콜걸후기☎마산출장색시미녀언니↸의정부출장서비스보장➷서산콜걸출장안마영주콜걸출장안마{카톡: Mo46}【Po o34.c0M】릉콜걸샵오피걸Y▨☜2019-02-17-17-49영주◕AIJ✑출장연애인급외국인출장만남출장오피⇇출장안마야한곳╓출장소이스✔영주광명외국인출장만남¤포천모텔출장┧(영주콜걸추천《카톡: Mo46》【Po o34.c0M】출장코스가격출장외국인Y↗┞2019-02-17-17-49영주↽AIJ♥출장안마야한곳흥출장안마출장만족보장♡출장샵강추♮안마┈영주)대전출장샵예약│고양역출장안마◎익산오피걸☁과천출장외국인
  • 영주출장마사지
  • 영주동출장마사지『카톡: Mo46』(Po o34.c0M)모텔출장미시출장안마Y♦♪2019-02-17-17-49영주♚AIJ♬출장만족보장출장마사지동출장마사지◊출장안마야한곳┵출장샵후기╈영주
  • 과천출장최강미녀①광양콜걸후기⇜(영주출장업계위〖카톡: Mo46〗《Po o34.c0M》콜걸출장마사지출장샵안내Y⊙↳2019-02-17-17-49영주↺AIJ╪콜걸업소오피걸콜걸강추☼출장샵콜걸╭출장만남┼영주)광명출장안마야한곳╀청주출장최고시┼김천출장몸매최고┆나주출장시